TabataPro Free
by Logical Mind
Version 2.0 💾 5 Mb
📅 Updated April 24, 2016
TabataPro is a timer app for Tabata interval training
Features TabataPro Free
No time for lengthy training in the gym?
Tired from the monotonous cardio?
Try Tabata workout!Only 4 minutes a day and youll always stay an a shape!"TabataPro" will help you:- lose Weight- To develop stamina- Always remain in good shape- Improve your health Try to exercise with «TabataPro» and you will forever change your view about cardio!Suggested exercises to perform with Tabata timer:- Bodyweight squats- push ups- pull- Jumping rope- Exercises for an abdominalThe name Tabata comes from the man who invented it - Dr.
Izumi Tabata, a Japanese physician and researcher.
He conducted a study using an interval-based training model.
His objective was to see if athletes would benefit from a 20/10 session repeated eight times.
20/10 means 20 seconds of all-out exercise followed by 10 seconds of rest.
This adds up to four minutes total.Whatever exercise you use, Tabata training will raise your metabolism and heart rate immediately.
Since you are performing these exercises at a very high intensity, your body will have to work much harder to keep it up.
This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat.
Your metabolism will stay at that high not only during the workout, but after the workout as well.
This means that your body will be burning fat for hours after.Tabata Workout Example:1.
Push Ups2.
Squats3.
Medicine Ball Slams4.
Jumping RopeHow to do it: 1)Do 20 seconds of push ups, then rest 10 seconds.2)Do 20 seconds of squats, then rest 10 seconds.
3)20 seconds of ball slams, and rest.
4)20 seconds of skipping rope, and rest.
And then do that whole cycle again – eight more times.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the TabataPro Free in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Great app"
Micheal Hall
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Available for Android 8.0 and above